Courses

Close up of hand lying on heart with a glimpse of Dahlia’s steadily-worn crescent moon necklace

Lovingkindness

I have, as the decades of my teaching have passed, honed my experience and my offerings ever more toward love, and this is what I wish to share here with you this spring: the cultivation of lovingkindness.

A dawn walk over the Two Cent Bridge brought me to this perfect pink cloud over the Kennebec River.

Reclaiming Your Attention

Support for adjusting the flow of energy and time through your life, particularly in reclaiming your attention from screens.

Chrysalis

A refuge, a respite, a daydream. Renewal and relaxation. An introduction or re-introduction to meditation for new and seasoned practitioners.